Mixed Martial Arts

Adults and advanced teens

Jeet Kune Do concept of training in multiple disciplines: Muay Thai (Thai Kickboxing), Savate (French Kickboxing), Boxing, Jun Fan Gung Fu, Kali, Silat, Grappling, combined with functional fitness, conditioning and flexibility. Learn how to drive your body in a martial way. Learn to be efficient in all ranges of combat, from long-range, medium range, close range, trapping and grappling range, take-downs and off-balancing, ground fighting, submission locking and breaking. Be able to transition seamlessly between all ranges of combat, with weapons or without.

During your training, all three stages are necessary. But without having a solid piece to chip away at, you have nothing to sculpt. Empty your cup and trust your instructors.

Classes are Tue/Tue 8:15-9:15pm


Muay Thai

Adults and advanced teens

Also known as the art of eight limbs, it is a devastating striking art using punching, elbows, knees, and kicks. Muay Thai is a ring sport, a major component of self defense, and one of the best cardiovascular, stress-relief workouts out there. Our lineage comes from Ajarn Chai Sirisute, who is responsible for bringing Muay Thai to America in 1968. Get ready for high energy classes, as Muay Thai embodies the warrior spirit and energy.

Classes are Mon 7-8pm, Wed 8-9pm


Brazilian Jiu Jitsu

ADULTS

Brazilian Jiu Jitsu is derived from traditional Japanese Jiu Jitsu and Judo. Primarily a ground game, this sport is a major component of self defense. It’s crucial to know what to do when the fight goes to the ground. As we have always committed to bringing you the best martial arts instruction from around the world, we introduce to you Maestro Rey Diogo.

Classes are Tue/Thu 7pm-8:15pm


Jeet Kune Do/Jun Fan Gung Fu

Adults and advanced teens

Jeet Kune Do, abbreviated JKD, is an eclectic and hybrid style fighting art heavily influenced by the philosophy of martial artist Sigung Bruce Lee, who founded the system in 1967. Unlike more traditional martial arts, Jeet Kune Do is not fixed or patterned, and is a philosophy with guiding thoughts. Jeet Kune Do practitioners believe in minimal movements with maximum effects and extreme speed. 

Classes are Mon 8-9pm, Wed 9-10pm


Filipino Martial Arts (Kali/Silat)

Adults and advanced teens

Kali, also known as Eskrima and Arnis, is the national sport and martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines (“Filipino Martial Arts,” or FMA) that emphasize weapon-based fighting with sticks, knives, bladed weapons and various improvised weapons. Kali also includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques. Although in general, emphasis is put on weapons for these arts, some systems put empty hands as the primary focus and some old school systems do not teach weapons at all.

Classes are Mon 9-10pm, Sat 12:30-2pm


Savate

Adults and advanced teens

Savate, the French fighting art is a shoe art - its literal translation means old shoe or boot. This sophisticated kickboxing art encompasses boxing with your hands and feet. Utilizing precise range, geometrical angles and elusive footwork, one can bewilder the opponent with sniper-like multiple strikes that are delivered with high accuracy.

Classes are Wed 7-8pm


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Teen Freestyle

TEENS AND ADVANCED KIDS

(description coming soon)

Classes are Mon/Wed 5:45-7pm


Kid Freestyle

Kids approx. 6-12 years old

Kids freestyle class is comprised of martial arts, fitness, games, and most importantly, life skills. Kids are exposed to a variety of martial arts, their history, fun and culture. We have a great balance between discipline and fun. Kids learn how to work and harmonize as a team, helping and encouraging each other to attain the goals they have set. 

Classes are Mon-Fri 4:15-5:30pm, Tue/Thu 5:30-6:45pm, Sat 9:30am-10:30am and 10:30am-11:30am


Kid Transition

Kids approx. 4-6 years old

(description coming soon)

Classes are Mon-Fri 3:15-4:30pm


Vinyasa Flow Yoga

Adults and advanced teens

Yoga is a sacred space where the body, mind and spirit get to dance and engage with each other. Next to building stamina and strength, the practice of yoga gives us an opportunity to become present with ourselves. Our Vinyasa Flow yoga class places emphasis on breath work and an attention to detail. 

Classes are Fri 6-7pm