Yoga is a sacred space where the body, mind and spirit get to dance and engage with each other. Next to building stamina and strength, the practice of yoga gives us an opportunity to become present with ourselves. Our Vinyasa flow yoga class places emphasis on breath work and an attention to detail. Each asana or posture as simple as Tadasana becomes rich and deep when held with intention and each flow becomes moving meditation.  So come and stand still and flow with us!