Muay Thai, also known as the art of eight limbs, is a devastating striking art using punching, elbows, knees, and kicks. This kickboxing art comes from Thailand. It is a ring sport, and also a major component of self defense. This is also one of the best cardiovascular, stress-relief workouts out there. Our lineage comes from Ajarn Chai Sirisute, who is responsible for bringing Muay Thai to America in 1968. Get ready for high energy classes, as Muay Thai embodies the warrior spirit and energy.